| Creating & Maintaining Life Balance Course Description How has stress affected you in the past? Have you had to take time away from work or your family because you have felt stressed out? You, like millions of others, may have difficulty managing stress in your life. Fortunately, there are techniques you can use to better manage stress, and possibly even lessen the amount of stress you encounter on a daily basis. In this course, you will learn ways of improving your physical and mental well-being, and methods of handling stress in an effective and productive manner. Course Objective: You will discover methods of preventing and dealing with stress at work and at home. Target Student: This course is intended to help those who are looking for ways to better manage stress in their lives. However, you do not already need to be suffering from stress to benefit from taking this course. Prerequisites: There are no prerequisite skills for this course, however, you might be interested in the following related courses: Advanced Communication Skills, Negotiating Skills, Business Presentations, and Business Writing: From Email to Proposals. Delivery Method: Instructor led, group-paced, classroom-delivery learning model with structured hands-on activities. Performance-Based Objectives Upon successful completion of this course, students will be able to: investigate the different costs of stress, assess your own level of stress, and explore the various warning signs of stress that you need to be aware of.
Course Content Lesson 1: Measuring Stress Topic 1A: The Cost of Stress Topic 1B: Assess Your Level of Stress Lesson 2: Simple Solutions for Stress Topic 2A: Take Care of Your Body Topic 2B: Natural Ways to Combat Stress Lesson 3: Stress-Relieving Habits Topic 3A: Get Positive About Life Topic 3B: Develop Good Working Habits Topic 3C: Plan Your Life Lesson 4: Devising a Stress Control Plan Topic 4A: Be Assertive Topic 4B: Improve Your Behavior Topic 4C: Develop a Stress-Busting Plan Appendix A: The Life Change Index |
| Everything about business comes down to PEOPLE. Where in business can we escape the impact of human care, human creativity, human commitment, human frustration, and human despair? There is no reason for anything in business to exist if it does not serve the needs of people. -Bruce Cryer, Re-Engineering the Human System |
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